When was the last time you walked on a surface other than a perfectly paved road?

It is not easy to organise a trek in the mountains, and some routes may even be too challenging and rough if you are not particularly well trained.

Why not try a different kind of terrain, in the countryside, such as the ANTS wood chip trail, which stimulates your adaptability more than a normal urban course, strengthens your glutes and eases the strain on your ankles, knees and hips.

Let the walk begin, but without stress!