Explore the Tuscan countryside on your pedal-assisted bike! Thanks to the latest generation of e-bikes that ANTS provides, you can set off on an excursion in the area around Norcenni Girasole Village, including routes through the woods and views of the beautiful Tuscan hills of Chianti Valdarno. Choose your favourite e-bike model and start your … Read more


In the ANTS area, you will find a functional training area with modern equipment such as TRX (Total Resistance eXercise) and our ‘innovative’ weights! Try the hammock and suspension exercises, which are great for stretching the spine, and train your balance with the Fly-o suspended platform. Ask an ANTS trainer to help you find the … Read more

Nature Trail

When was the last time you walked on a surface other than a perfectly paved road? It is not easy to organise a trek in the mountains, and some routes may even be too challenging and rough if you are not particularly well trained. Why not try a different kind of terrain, in the countryside, … Read more


Do you remember when you were a child, running free and climbing on playground apparatus or trees in the countryside? You did it unconsciously, because you were having fun and not because you wanted to train, but it was a very dynamic and liberating activity! If you want to combine fun and training and attempt … Read more

Slacklines and relaxation area

Immersed in the woods surrounding ANTS and the Norcenni Girasole Village is our relaxation area! You can relax your body by swinging in hammocks and listening to the sounds of nature. Remember that when exercising, recovery is just as crucial as movement. And to develop your balance, try walking suspended on slacklines, tight ropes between … Read more

Ants Lab

The ANTS Lab is fundamental because it is where you will personalise your training programme by booking the Wellness Test: the initial step of your ANTS wellness path designed specifically for you! But that’s not all… work out in the ANTS Functional Gym with innovative and advanced fitness equipment such as the Reax board, an … Read more