The ANTS project aims to spread knowledge and useful information on how to improve and maintain our well-being.
Our activities train and improve brain plasticity through the stimulation of the sensory inputs.
Nature helps us to have important sensory experiences. Its continuous change stimulates us to be always ready to adapt to different situations.
A specific training that helps us develop a highly efficient body for the everyday life.
Our senses are the right way to stimulate our brain and keep it young and healthy.
“One of the key features of a healthy life. It’s a lifelong resource”
Brain plasticity is a peculiar feature of the cerebral neurons that allows them to change structurally and functionally according to need.
This property is crucial for the adaptability of our body, for learning, for memory, for brain development and regeneration. The latest scientific studies show that this property of our brain is not lost with ageing but is lost with the simple lack of the “right” stimulation.
“The right management of movement, nutrition and recovery is very important for our wellness”
Vital energy is the product of these three factors. If one of these elements has a value of zero, the final result will be zero; for example: if we eat well and make a lot of movement, but at night we don’t rest, then our energy will decrease until it disappears completely. It is therefore necessary that our daily habits contribute to improve each one of these elements as much as possible.
The harmony between them all allows us to express the most of our vital energy.
“Nature helps us having sensory experiences that improve the plasticity of our brain”
Its continuous changes stimulate us to always be ready to adapt to different situations. We usually carry out our everyday life in environments without nature.
At ANTS we do things differently: all our activities are done in open air environments, adding an extra value to the territory. Being in touch with nature helps our brain receiving powerful stimulation. The same results can’t be achieved by the same activities in “closed” environments.
Nature is unpredictable and constantly changing, so it forces our body and our brain to remain plastic, adaptable and flexible.
“The best way to learn and improve yourself”
At ANTS we have fun! biologically, fun is associated with the production of endorphins, commonly called the “happiness hormones”. These are the main hormones associated with a feeling of well-being.
We need to have more fun in our life.
“You can discover more about a person in an hour of play than in a year of conversation.” – Plato
These are all the activities you can do by joining ANTS!
Click on the images to find out more!
From 01-06-20 to 04-09-20
Available only for ANTS access owners
Run together in the natural trails of the territory
Oper air functional circuit for a total body workout
Enjoy and discover the suspension training on the Jungle-Up
Guided stretching session to increase flexibility
Reax Raft class
A fun and innovative training to improve your balance