ACTIVITY NATURE TRAINING SENSE

MISSION

The ANTS project aims to spread knowledge and useful information on how to improve and maintain our well-being.

Activity

Our activities train and improve brain plasticity through the stimulation of the
sensory inputs.

NATURE

Nature helps us to have important sensory experiences. Its continuous change stimulates us to be always ready to adapt to different situations.

training

A specific training that helps us develop a highly efficient body for the everyday life.

sense

Our senses are the right way to stimulate our brain and keep it young and healthy.

BRAIN PLASTICITY

“One of the key features of a healthy life. It’s a lifelong resource”

Brain plasticity is a peculiar feature of the cerebral neurons that allows them to change structurally and functionally according to need.

This property is crucial for the adaptability of our body, for learning, for memory, for brain development and regeneration. The latest scientific studies show that this property of our brain is not lost with ageing but is lost with the simple lack of the “right” stimulation.

BALANCE

“The right management of movement, nutrition and recovery is very important for our wellness”

Vital energy is the product of these three factors. If one of these elements has a value of zero, the final result will be zero; for example: if we eat well and make a lot of movement, but at night we don’t rest, then our energy will decrease until it disappears completely. It is therefore necessary that our daily habits contribute to improve each one of these elements as much as possible.
The harmony between them all allows us to express the most of our vital energy.

NATURE

“Nature helps us having sensory experiences that improve the plasticity of our brain”

Its continuous changes stimulate us to always be ready to adapt to different situations. We usually carry out our everyday life in environments without nature.

At ANTS we do things differently: all our activities are done in open air environments, adding an extra value to the territory. Being in touch with nature helps our brain receiving powerful stimulation. The same results can’t be achieved by the same activities in “closed” environments. 

Nature is unpredictable and constantly changing, so it forces our body and our brain to remain plastic, adaptable and flexible.

ENJOYMENT

“The best way to learn and improve yourself”

At ANTS we have fun! biologically, fun is associated with the production of endorphins, commonly called the “happiness hormones”. These are the main hormones associated with a feeling of well-being. 

We need to have more fun in our life.

“You can discover more about a person in an hour of play than in a year of conversation.” – Plato

Activities

These are all the activities you can do by joining ANTS!

Click on the images to find out more!

Beach

E-bike

Training

Water

Nature Trail

Jungle Up

Slacklines and Relax

ANTS Lab

Our classes

From 01-06-20 to 04-09-20

Available only for ANTS access owners

Nature running

Run together in the natural trails of the territory

FUNCTIONAL CIRCUIT

Oper air functional circuit for a total body workout

Jungle training

Enjoy and discover the suspension training on the Jungle-Up

Stretching

Guided stretching session to increase flexibility

Reax Raft class

A fun and innovative training to improve your balance

access packages

Buy your package directly on site and start enjoying the ANTS world!

DAILY

€10

1 day

  • Access to the structures
  • Access to the beach courts
  • Access to the ANTS Lab
  • Possibility to participate to the daily classes
 
 

standard

€35

4 days

  • Access to the structures
  • Access to the beach courts
  • Access to the ANTS Lab
  • Possibility to book and participate to the classes
  • Wellness Test
  • 20% on e-Bike rent

PREMIUM

€50

1 month

  • Access to the structures
  • Access to the beach courts
  • Access to the ANTS Lab
  • Possibility to book and participate to the classes
  • Wellness Test
  • 20% on e-Bike rent

rent prices

contact us!

Contact us and come visit us in our structures or check out our social media to find out more.

Where?